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I know what it is like to struggle with weight, out of control food cravings, total confusion about what to eat and body image. And I also know what it is like to be out of that struggle... So let me ask you a few questions to see where you are at right now.
Do you relate to any of the following:
You've tried many different diets for years. Some work better
than others but the end result is still the same, you're left with crazy food cravings, struggling with willpower, and frustrated.
wonder what to eat and feel confused by all the different opinions
out there, who is right? You don't know whether to eat more
carbohydrates and animal protein or less.
on a roller coaster of emotions. The least bit of weight loss
success you experience is short lived because you always seem to
give in to cravings when you're at your weakest moments in life.
Sometimes sticking to your goals with health and weight loss feels
Your food cravings sometimes seem out of control!
confused about what the real answers are. You KNOW that people are
successful at this and you're wondering why you can't be like them.
exercise and you wonder why you bother. Maybe you even get up early
in the morning, drag yourself to the TV so you can do a workout
video or a WII Fit session, but is it really helping? Are
you getting ANYWHERE with this?
your body. It wasn't always like this but every time you look in the
full length mirror you almost feel like crying because you've worked
so hard with nothing to show for it.
It's as if you're chained to
your scale because the number that stares back at you will determine
how good you will feel each day.
when you feel like you're doing everything right, you still can't
seem to get rid of those extra 10-20 pounds.
any of this sound familiar? Are
you fed up and REALLY frustrated?
right, I said GOOD, because now, when you're at the end of your rope,
is the perfect time for real change to be possible. And I know exactly how you feel because I have been there.
about me in a minute, but first let's talk about making things right
for you, once and for all.
you can love the body you are in RIGHT NOW, never diet again and kick
self criticism out the door forever with my supportive and safe
coaching with advanced guidance and nutrition information.
My coaching sessions include expert use of Emotional Freedom Techniques (EFT) and nutritional support, so you can PERMANENTLY end your food
obsession and cravings, gain control of your life and effortlessly
attain a healthy weight. Because we will look at both the emotional aspects as well as nutritional you will reach your goals faster, with more ease and the results will be lasting.
when this starts to happen for you, you'll start to see a positive
shift in the way you look at and feel about yourself.
and risky surgery, starving yourself, being chained to your scale and
eating food you hate? Gone, gone, gone.
my coaching, you CAN regain your confidence and joy in eating and
My Story- See If You Can Relate
had a love-hate relationship with food. You could even say that I was
in an abusive relationship with the stuff. One minute I would be in
heaven eating the best meal in the world but then the next minute
hating myself for, well, eating at all.
I eaten too much?
I eaten "wrong" or "bad" foods?
I be eating a vegan, vegetarian, raw or another diet?
the Atkins or South Beach?
much fat, protein and carbohydrate should I eat and which kinds?
diet was right?
was enough to make me crazy, and feel guilty all the time with food.
would also work out like crazy.
used to think that if I couldn't do a 2 hour run, even when I was
already in pain from the previous day's work out and feeling
exhausted, I hadn't done enough of a work out!
actually feel sick to my stomach just thinking about it now. I made
myself sick then too. Literally.
often hated my body because it didn't conform to an image I believed
I had to be. Even at my lowest weight I thought I was fat. I had to
good is becoming thin if I won't love myself or be happy at ANY
also struggled with sticking to my goals. I'd eat when I really
didn't want to be...
really changed because I kept trying the same things over and over.
didn't know then what I know now.
years rolled by and as I continued to try different diets and work
out like crazy, I'd have periods of giving up that would last a year
or two here or there where I'd gain 10 to 15 pounds and say screw it.
It's all BS. I may as well go wild and eat all I want and not
exercise at all!
would also just feel deprived, like why do I have to work so hard at
this? I just want to go out and eat whatever I want and do what I
then I'd be back in the same place where I started- begging to feel
good. And most of all wanting it to feel easier to be at a healthy
those skinny friends who never had this problem! They didn't even
seem to have to work out. How irritating!
all know a few.
what their secret is?
isn't a secret! They are doing exactly what you see them doing.
well maybe not nothing. But close. THAT IS THE POINT.
aren't destroying their metabolism by NOT eating, or eating too
little, or working out so hard they almost kill themselves, and they
don't seem to suffer from severe self-criticism.
Well at first glance it seems to be.
when you peel away the layers you realize that you can be like them.
really is possible to do less, eat more and feel better, sexier,
healthier, and more energized WITHOUT dieting!
many years I was a sought after professional chef to high profile
celebrities who LOVED me, and I also became a sought after
nutritionist. From this experience I started to feel better.
had finally cured my food obsession and knew what to eat to feel
satisfied while not feeling guilty about it. Plus, many of my health
issues cleared up.
some issues still remained.
still overate at certain times and struggled with self- esteem and my
body image. And I still struggled to put a plan into action at times
or stick to my goals...
food, the external part, is only half of the issue for many of us.
other half is internal: self criticism, poor body image, emotional
needs we use food to soothe, self-hatred or other emotional issues
from our past can throw a monkey wrench into the
works and stop progress.
So just when you think you are doing great, something difficult or stressful happens in your life that throws you off course, or you feel
like you just need to eat at times to relieve anxiety or stress, or
you aren't really sure why, but you just never seem able to stick to
is where my coaching can play a HUGE role in your complete, permanent
How many of us know what to do, but don't follow through with doing it?
With my support to hold you accountable and teach you a technique that WORKS to release emotions that keep in an addictive pattern with food...
and I will confront these issues head on, so you can move forward and
finally start to LOVE your body (and yourself) again.
is what Suzanne of San Francisco had to say about coaching sessions:
not an easily influenced person and I tend to be cynical of anything
I consider to be "meta phu phu" sounding. When I first
contacted Sandy I was in what I think is my rock bottom. My sister,
who I am very close to died earlier this year after an 17 month
battle with cancer. It had done a number on me. I'd
gained weight and I was having a really hard time getting back into
was feeling really tired and unmotivated.
I was ready to start the anti-depressants again. Between the EFT and
her common sense advice I'm
starting to feel like a new person.
started exercising (moderately for now), I've started Yoga (gently),
I'm not so tired anymore. I'm starting to feel hopeful that I'm going
to be strong, healthy, and happy again - soon.
highly recommend Sandy."
Cindy in San Francisco,
the outset of working with Sandy about my issue- getting sick when
stressed about work, I usually felt tense and worried. But because
Sandy was able to guide sessions to explore and de-charge the issue,
I ended up feeling as though a weight were lifted from my core. I
felt lighter and in some cases even eager to meet the issue. What was
originally a knot in my stomach became a challenge that I was not
only not tense about but excited to take on!
the end of just a few sessions I was very excited and surprised to
realize I was NOT getting sick which was a first, while being under a
lot of stress with work! My husband was shocked and surprised too.
has helped me start to untangle the web of self criticism and stress,
and she has done it with sensitivity, skill and good humor. Besides
helping me with painful emotions, she has helped considerably to curb
this client's addiction to sweets!
Sandy has a natural enthusiasm and I felt comfortable opening up. If
it's possible to have a great bedside manner on the phone she's got
deserve to feel better about yourself! With my coaching you will:
at least 5
new effective strategies for
controlling and eliminating cravings- causing significant reduction
of out of control cravings
your motivation significantly in order for you to stay committed to
your goals and
get there faster
your desire to eat as a reward or
for pleasure, comfort, or to numb a bad mood
worry about what to eat,
and diet confusion
your need for coffee to get going in the morning, or to keep going
throughout the day
rid of any out of control food cravings FOREVER
rid of mood swings
Significantly reduce or eliminate low self-esteem and lack of confidence
a healthy and stable weight and NEVER
many of my clients came to me they were confused about what to eat
and when and were struggling with cravings for all kinds of foods
they knew weren't great for them.
of my clients have struggled with motivation to do what they knew
might help them change and feel better.
then we put a solid plan into action (which is often the hardest part
for so many of us) and the most important thing is we STICK TO IT.
I'll personally make sure you stay on track.
that have worked with me have kicked their extreme sugar cravings
within a few short weeks, been able to stay on track with their goals
and lost weight faster using EFT combined with nutritional
Alison in Los Angeles:
has been tireless in helping me with my dietary and emotional issues.
Her enthusiasm and determination on my behalf has been so inspiring
and has helped
me to stay focused on my goals when I would otherwise have given up.
My results have shown me that I have been in very good hands with
Sandy. Sandy's approach to health is a much-needed alternative to
Western medicine. Sandy has never failed to give her full focus to my
needs and tokeep
me on track with my goals.
She has been a great champion of my efforts and makes dealing with
frightening health issues a positive challenge rather than a dreaded
task. I think everyone should have their nutritional intake evaluated
as part of a general physical examination."
you go on one more diet.
you go to the bookstore or to another website looking for short term
answers, contact me.
you're one of the first
30 people you will qualify for a free 30 minute consultation.
(This is a value of $80)
Warning: This isn't just another diet program...
individualized sessions may include some or all of the following:
Coaching to address your individual needs from emotional concerns
and motivation, to hormone balance, digestion, food sensitivities,
and specific dietary needs
Expert use of
techniques during sessions to clear underlying emotional concerns
that are keeping you stuck with weight loss and emotional eating
Hormone Testing to
address and relieve underlying hormonal imbalance that contributes
to weight gain, depression, mood swings, PMS, low sex drive and many
Food Allergy and
Sensitivity Testing to address possible underlying causes for food
obsession and addictive cravings, weight gain and other health
issues that often go unrecognized
Adrenal Testing to
look at how stress is really affecting you and your ability to keep
off extra weight
Actions to take
between sessions in order for you to be successful at making change
online and phone coaching to make it easy to receive the support you
Here's my risk-free, iron-clad guarantee:
All I ask of
you is that you show up to all appointments on time.
to miss only one appointment in your coaching program (number of
sessions to be determined on an individual basis) in case of an
You will be
expected to apply the action steps or tapping homework given in
coaching, and commit to the process.
If you are
willing to do this, then I guarantee that you WILL SUCCEED or I will
continue to work with you after your coaching program is complete
with no additional cost to you until you do!
want you to know with absolute certainty that my coaching will help
your food cravings, lose weight -achieve a healthy weight, know what
to eat to feel your best, eliminate diet confusion, have sustained
high energy levels throughout the day, love your body again and
silence your inner critic once and for all!
it comes down to this- go back to the old way or embrace a new
direction and a new YOU!
can decide not to do anything today and go about your life the way
it's been for a while now, back to the status quo and the yo-yo
dieting, the low self-image and the frustration and anxiety at the
dinner table every night.
you can click here to contact me right now,
and tomorrow morning you can wake up excited to start your day
knowing that you will NEVER diet again, work out obsessively, or be
chained to your scale.
want you to know that you can eat foods that you LOVE, kick
self-criticism out the door forever and love your body again! I want
food obsession and body hatred to be a thing of the past for you.
to your new life!
As an added bonus, if you take action NOW and are one of the first 10
people to schedule your 30 minute breakthrough session, I will also add a FREE follow up coaching session to one of my programs. This is a value of $150!
"Some day the medical profession will wake up and realize that
unresolved emotional issues are the main cause of 85% of all illnesses.
When they do, EFT will be one of their primary healing tools as it is
for me." Eric Robins, MD
"Everyone has a doctor in him or her: we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food." Hippocrates